Eating pasta, rice, and dessert can be very enjoyable. They are so delightful to eat that many people have even introduced them to their main diet. What they do not realize though is that these food sources are packed with carbohydrates that can accumulate in their bodies in time. After months of bingeing in these carbohydrate-rich foods, they would have gained double or triple their weight. Exercise and diet modification can be cures for this dilemma, but it will take a lot of patience and discipline to get desirable results. It is a good thing that FutureShape Weight Loss Supplements are available to give them a lift to get back into shape.